I like to use the more bland cottage cheese which I find a bit boring on its own but it’s nice and creamy when mixed with interesting fillers. Sometimes I chop up onion, gherkins ,capers, celery, sweet peppers, mild chili and tomato to mix in with it to make a sandwich filler and use a wipe of oleolux instead of butter on the bread first to stop the bread going soggy. Good on baked potatoes too or boiled potatoes for a potato salad.
“I started using the Budwig diet when I had a suspected tumour. I had been diabetic for several years but after a few months on the diet I am not diabetic anymore so I still stay on it and I love the food and my new way of eating. My favourite way of using the quark-linseed oil mix is with chives and just as a treat a little Parmesan cheese, brilliant lunch. My other favourite is the ice cream. I love the Oleolux too”
Mair R
"Let food be thy medicine and medicine be thy food" – Hippocrates
