Don’t eat Dairy?

The Budwig diet is completely vegetarian but does include dairy foods in the form of cottage cheese or quark. But dairy is a no go area for some people for health and personal moral standpoint. However the Johanna Budwig offered no alternatives but  for less serious conditions you can still get the benefit of following the Budwig Diet with  these carefully selected alternatives Continue reading Dairy-Intolerance, Dairy-Free & Vegan Alternatives →