I make really flavoursome fresh juices with lemons – which I usually peel – and satsumas which are organic so I don’t peel: the peel adds lots of extra flavour. And I always use loads of fresh ginger. I add some of this to the Budwig muesli. If I put a lot of carrot in the juice it gives the muesli an interesting sweetness and good colour – and the juice of purple carrots looks like beetroot juice but tastes better in breakfast.
from Annette
This is really a sort of rough coleslaw made with Brussels Sprouts – as they are in season it’s a pity not to use them.
A smaller portion of each of the following ingredients,
Mayonnaise ingredients
Topping
Chopped Walnuts
Finely sliced or grate all vegetables and place in a bowl.
Next make the Budwig mayonnaise from a portion of linseed oil quark cream by adding a dollop of your favourite seedy mustard, a crushed clove of garlic, a tablespoon chopped mini dill pickled cucumbers, a good squeeze of lemon juice/ACV and enough fruit juice for taste (apple, parsnip and carrot is nice) and to make a soft mayonnaise consistency.
Then stir the mayonnaise into the salad and top with chopped herbs, walnuts and/or colourful fruit – pomegranate looks brilliant and is in season.
Top with chopped Walnuts
This muesli was so good this morning it was like having pudding for breakfast.
I diced half a grapefruit and added freshly ground bronze linseed meal. Then made the Budwig cream to which I added a few drops vanilla extract, 1/2 tsp Ceylon cinnamon and a teaspoon of raw honey; dolloped that on the top of the grapefruit and linseed meal and topped the whole thing with some defrosted home-grown raspberries (they are self-seeded and grow like weeds) and pinenuts. Use this for breakfast or lunchtime pudding.
Thank you Dr Budwig… 🙂
Increasingly modern science are discovering that apples really keep people healthier, protecting people from a range of aging, degenerative, inflammatory and metabolic conditions. Continue reading Can Apples really keep the doctors away?
Flax or linseed is well-known for its benefits for the digestion and in helping prevent type-2 diabetes – but there is a lot of modern research to show it can be of benefit in helping to prevent or slow down the spread of hormone-linked cancers in both men and women.
Research data compiled by Sayer Ji at GreenMedInfo.com shows the harmful effects caused by oestrogen that can result in growth and spread of cancer can be modulated by flax (linseed).
This helps to make sense of the advice of Dr Johanna Budwig and the benefits of ground linseed in the Budwig diet even though a lot of oncologists tend to lump phytoestrogens with all all other oestrogens. However Ji states “It helps to understand the biochemistry in order to make sense of how a plant estrogen may actually reduce estrogen activity in the body.”
Other studies quoted look at how linseed / flax can be of benefit to men in reducing tumour markers and reducing the proliferation of cancer cells related to prostate cancers.
read more: www.naturalnews.com/037736_flaxseed_hormones_cancer.html
