Oil with Natural Lignan Particles

Some cold-pressed flaxseed (linseed) oils are sold as high lignan. Lignans are water-soluble, so they do not dissolve in oil.Instead, high lignan oil contains tiny natural particles of flaxseed. These remain after pressing because the oil has not been filtered.

Lignans are naturally occurring plant compounds (phytonutrients) found in seeds, grains, fruits and vegetables. Flaxseed is by far the richest dietary source of lignans. They are valued for their antioxidant properties and their role in supporting the microbiome and human health.

These lignan-rich particles are heavier than the oil and settle at the bottom of the bottle. Shake well before use to mix them back into the oil. Storing the bottle on its side rather than upright can make it easier to mix the particles into the oil.

A More Natural Oil

High lignan flaxseed oil is simply a less filtered version of cold-pressed flaxseed oil.  It’s a bit like wholemeal rather than white bread.

If you eat little or no whole or ground flaxseed, high lignan oil can be a useful way to increase your intake of lignans, natural plant compounds found in the seed.

Is High Lignan Oil Necessary?

High lignan flaxseed oil often looks dark, cloudy and slightly sludgy because of the seed particles. If you do not like its appearance or cannot find it, don’t worry. The Budwig Diet already provides plenty of lignans through the freshly ground flaxseed that should be added to meals each day.

Compared with the amount of lignans supplied by a few tablespoons of freshly ground flaxseed, even high lignan flaxseed oil contributes only a relatively small amount. This is one reason why Dr Johanna Budwig recommended eating freshly ground flaxseed every day rather than relying on high lignan oil alone.