Dr Johanna Budwig recommended herbal teas as part of the Budwig Diet. In her native Germany, and across much of Europe, drinking herbal infusions has long been part of everyday life.

Herbal teas are made from the dried leaves, flowers, stems or roots of plants other than Camellia sinensis, the plant used to make black and green tea. Naturally caffeine-free, they are an excellent alternative to ordinary tea.

Do not confuse herbal teas with flavoured tea drinks. Many contain black or green tea, added sugar, flavourings or colourings, making them unsuitable for the Budwig Diet. Always check the ingredients before buying.

Whenever possible, use fresh herbs from the garden or buy loose dried herbs and infuse them as needed. Popular choices include peppermint, chamomile, lemon balm, lime flower and hibiscus. Depending on the herb, they can be refreshing, soothing or uplifting. If desired, sweeten only with a little honey.

Essiac Tea

Essiac is a traditional North American herbal tea blend that has become popular among some people affected by cancer. Although it is widely promoted for its health benefits, there is currently no reliable scientific evidence that Essiac tea can treat or cure cancer. If you are undergoing cancer treatment, always discuss herbal remedies with your healthcare team before using them.