Spicy Sandwich Spread

I like to use the more bland cottage cheese which I find a bit boring on its own but it’s nice and creamy when mixed with interesting fillers.  Sometimes I chop up onion, gherkins ,capers,  celery, sweet peppers, mild chili and tomato to mix in with it to make a sandwich filler and use a wipe of oleolux instead of butter on the bread first to stop the bread going soggy. Good on baked potatoes too or boiled potatoes for a potato salad.

by Bethany

I see there is worldwide support for the Budwig protocol through various forums. This website shares information that makes it easier to follow the Budwig Diet in the UK and keep it as close as possible to Johanna Budwig’s original diet. Linseed oil and ground linseed has certainly helped me, to take more control of my own health and seeing my health improve by doing so. This is why I feel this protocol needs to be more widely known. This Budwig diet is too good not to share. I hope it helps you as much as it has helped me. I highly recommend Flax Farm for all of the products I use for my recipes.