Eton Mess Pudding, Budwig Diet Style

Eton mess style with mango
Eton mess style with mango, strawberries and blueberries

This is a great dessert to serve if you are entertaining, it’s quick to make,  it is much lighter and healthier, and most people prefer it to the traditional cream based Eton Mess.


  • 2 tablespoons Gold Linseeds
  • Quark-Linseed Oil Cream (made from 150 g quark and 75 ml cold-pressed linseed oil thoroughly blended and optionally sweetened with 1 teaspoon Honey and or stevia)
  • Half a pear and half a banana sliced (or other fruit)
  • Raspberries and/or sliced strawberries
  • A little fresh fruit juice
  • A pinch of ground vanilla
  • A dusting of cinnamon (optional)
  • Macadamia nuts or lightly toasted sliced almonds


Grind the linseeds to a fine powder in a dedicated electric coffee grinder and place in a bowl.  Add sliced fruit and juice.  Mix the quark-linseed cream with vanilla and heap up in bowl. Add the raspberries and stir everything lightly.   Top with nuts and an optional  dusting of cinnamon.